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- As the saying goes, 'Eating Chinese yam regularly is better than taking tonic medicine.' Although Chinese yam is tasty and beneficial, it is really difficult to prepare, requiring peeling, cleaning, and steaming. Especially when peeling, the distinctive yam mucus gets everywhere. Some people with sensitive skin are prone to allergies when cleaning the yam, and if they're not careful, they can end up itching all over!
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